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Lats Workout

Importance of the Lats Workout The lats or latissimus dorsi as they are properly named, often don’t get the attention they deserve. This is unfortunate, because the lats Read More

Smith Machine Deadlift

How to Perform the Smith Machine Deadlift This strength building deadlift workout is going to emphasize your hamstrings, lower back and glutes. Remember, this exercise specifically requires barbells Read More