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Adjustable Dumbbells for Full Body Workouts

Adjustable Dumbbells for Full Body Workouts

Many people with fitness goals have never thought about the possibility of achieving all their goals without having to pay expensive gym membership or stocking their home gym with ...

Best Adjustable Weight Bench

Best Adjustable Weight Bench

What is An Adjustable Weight Bench? Quite simply put, an adjustable weight bench is much like your regular weight bench with one major exception. The adjustable weight bench is ...

Best Adjustable Dumbbells

Best Adjustable Dumbbells

Easy to use and stylishly designed for long lasting use, adjustable dumbbells are the solution to your fitness needs. Adjustable dumbbells can easily replace every regular ...

3 The Misconceptions of CrossFit

3 The Misconceptions of CrossFit

CrossFit has a very bad reputation in way too many people’s minds. Many of those people have never tried it and refuse to because of videos they’ve seen on the Internet or have ...

5 Tips For Crossfit Trainers

5 Tips For Crossfit Trainers

1) Come in prepared What seems obvious to you may not be obvious to a lot of people: Come in prepared to teach. Most Crossfit gyms post the workout the night before, and even if ...

The Best Fitness Equipment for Your Home

The Best Fitness Equipment for Your Home

Working out at home is the perfect solution for people who are too busy to go to the gym, or those who just want to work out in private. It is also free to work out at home. When ...

Best Dumbbells Reviewed

Best Dumbbells Reviewed

BENEFITS OF DUMBBELL EXERCISES So, why should you perform dumbbell exercises? Well, in addition to training the major muscle groups, dumbbell exercises also target a multitude of ...

What is a Barbell Row?

What is a Barbell Row?

If you are new to lifting, then you probably don’t know what a barbell row is and are asking yourself, “What is a barbell row?”. Well, it’s your lucky day, because we can answer ...

What is Pilates?

What is Pilates?

BRIEF HISTORY OF PILATES Pilates is a form of exercise developed by Joseph Pilates, a child who was plagued by illness and a weak body. Joseph Pilates wanted to get better and ...

5 Things to Know/Do When Starting Olympic Weightlifting

5 Things to Know/Do When Starting Olympic Weightlifting

So you want to try out the Olympic Weightlifting but have no idea where to start…well here ya go. The sport of Weightlifting aka Olympic Weightlifting was a dead sport in the ...

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