Many people with fitness goals have never thought about the possibility of achieving all their goals without having to pay expensive gym membership or stocking their home gym with ...
What is An Adjustable Weight Bench? Quite simply put, an adjustable weight bench is much like your regular weight bench with one major exception. The adjustable weight bench is ...
Easy to use and stylishly designed for long lasting use, adjustable dumbbells are the solution to your fitness needs. Adjustable dumbbells can easily replace every regular ...
CrossFit has a very bad reputation in way too many people’s minds. Many of those people have never tried it and refuse to because of videos they’ve seen on the Internet or have ...
1) Come in prepared What seems obvious to you may not be obvious to a lot of people: Come in prepared to teach. Most Crossfit gyms post the workout the night before, and even if ...
Working out at home is the perfect solution for people who are too busy to go to the gym, or those who just want to work out in private. It is also free to work out at home. When ...
BENEFITS OF DUMBBELL EXERCISES So, why should you perform dumbbell exercises? Well, in addition to training the major muscle groups, dumbbell exercises also target a multitude of ...
If you are new to lifting, then you probably don’t know what a barbell row is and are asking yourself, “What is a barbell row?”. Well, it’s your lucky day, because we can answer ...
BRIEF HISTORY OF PILATES Pilates is a form of exercise developed by Joseph Pilates, a child who was plagued by illness and a weak body. Joseph Pilates wanted to get better and ...
So you want to try out the Olympic Weightlifting but have no idea where to start…well here ya go. The sport of Weightlifting aka Olympic Weightlifting was a dead sport in the ...