Adjustable Workout Bench

Best Adjustable Weight Bench

What is An Adjustable Weight Bench?

Quite simply put, an adjustable weight bench is much like your regular weight bench with one major exception. The adjustable weight bench is capable of being switched into different positions to accommodate different types of exercises. The primary adjustments are usually in the back rest area of the bench and the average adjustable weight bench will allow for multiple levels of adjustment (4 levels of adjustment are the norm for the average bench, up to 7 levels on the best adjustable weight bench).

Another area that you may see differences in is the area of the legs. It isn’t unusual to find the best adjustable weight bench with an attachment that can be used to exercise the legs with weight plates and that makes it even more convenient. The easiest way to look at it is that the adjustable weight bench is an all-in-one piece of exercise equipment great for beginners and experts alike.

Adjustable Weight Bench Benefits

There are an incredible number of different benefits associated with the adjustable weight bench so the best place to begin would be with the most popular of them all. Above all else, it is the fact that the adjustable weight bench can accommodate an amazingly high number of various exercises that users seem to appreciate the most. All this means is that the adjustment feature on the bench can be used to help make switching between exercises quick and simple.

In the full flat position, the bench can be used to do bench presses working out the chest and arms. At the 90 degree angle, the adjustable weight bench can be used to work the shoulders by doing military presses. And at the 45 degree angle, the bench can be used to work the upper chest area. As you can see, this benefit can be advantageous for anyone looking to achieve the best possible workout and the best adjustable weight bench can easily provide.

The final benefit that we will cover in this section is the benefit of an increasingly more effective workout program. This benefit is actually an after effect of the previous benefits mentioned and each of the benefits that you will see further down in this article will only add to it. You will find that the best adjustable weight bench will allow you to spend more time focusing on improving your workout program and less time focusing on the transition between exercises.

Adjustable Weight Bench Pros

  • Comes with adjustment feature ranging from 4 levels to 7 levels of adjustment.
  • Is typically manufactured with high quality steel.
  • Will provide a means to accomplish up to 30+ different exercises with a single pair of dumbbells.
  • Saves on a large amount of space and can be stored with little to no effort.
  • Comes with manufacturer’s warranties ranging from 1 year to lifetime.

Adjustable Weight Bench Cons

  • There are a couple of models that could be considered too bulky, but it was intentionally done to accommodate for the individual with a bigger body build (and more weight).
  • Some people simply prefer the standard weight bench and that is definitely their choice, but it doesn’t take from any of the advantages to owning one.

Why We Need an Adjustable Weight Bench for Home Fitness?

The answer to this question comes in several different parts beginning with the fact that a single adjustable weight bench, when paired up with the best adjustable dumbbell set, will easily take the place of a good portion of the equipment in a standard gym. This makes it possible to duplicate regular gym exercise programs in a small area of the home. Nothing beats this one simple fact alone.

Another reason why we need an adjustable weight bench for home fitness is the fact that it will not lock you into one particular type of workout. While this reason is directly connected to the previous reason, it is quite separate indeed. There are other pieces of equipment, such as the standard weight bench, that make it possible to do very few exercises. This is the primary difference between the best adjustable weight bench and many other pieces of exercise equipment.

And finally, you need an adjustable weight bench for your home gym because it is the perfect piece of equipment for expert and novice alike. You don’t need to know much at all to begin using one immediately, but it has enough versatility to keep you on your toes for quite some time. The bottom line is that the adjustable weight bench will never cease to amaze you.

Best Adjustable Weight Bench

When looking for the top adjustable weight bench, you should always keep your expectations high. That is because the top adjustable weight bench will include some very appealing features. Take the AB-2 Rogue Adjustable Bench for example. This amazing piece of equipment includes a whopping 50 combinations of back-rest & seat positions to choose from. It will also adapt to the individual user, thus improving overall productivity & efficiency in any workout program.

This top of the line adjustable weight bench is not only compact, but is made out of 11-gauge steel thus providing an unusual combination of maneuverability, flexibility & sturdiness that is rare to find in an adjustable weight bench. That is the kind of quality that you can expect to find in the top adjustable weight bench on the market today. But there is more.

The best adjustable weight bench will include additional features such as up to six different seat settings and up to nine additional back rest options. These features are, of course, for improved versatility in use. Additionally, you can expect to find higher quality padding (up to 2 inches thick), load-bearing rubber feet for improved stability, convenient wheels & handle for mobility and cordura edges for improved durability. As you can see, considering the top adjustable weight bench on the market opens up the door to a plethora of wonderful additions to an already amazing product.

Universal Five-Position Weight Bench

The Universal Five-Position Weight Bench is the perfect bench for the beginner because it is simple to use and inexpensive. Even better still is the fact that the cheaper price does not mean that this particular weight bench is lacking in quality. You can expect to get years of great use out of the Universal Five-Position Weight Bench.

The first thing that you will notice is that the Universal Five-Position Weight Bench is very sturdy & incredibly simple to use. While there is a bit of assembly required, it shouldn’t take more than a few minutes to accomplish. Once assembled, you will also notice that the entire unit is quite lightweight making it very movable.

The adjustment positions are more than sufficient as you can take it from a declined position, all the way to an inclined position (with a few positions in between). The only position not included is the 90 degree position but that can be worked around for sure. And finally, the padding on this particular unit is perfect as there is not too much or too little so sturdiness is not lost. Read more reviews

Ironmaster Super Bench Adjustable Weight Bench


The Ironmaster Super Bench Adjustable Weight Bench is very easy to assemble, extremely sturdy and very easy to use. It is an all-around great option for any user.

This unit provides comfort and versatility to any workout program and the optional attachment is absolutely amazing. It is very strong and can handle up to 1,000lbs of weight. That is important if you intend on really pushing your limits with your strength training program. The total length of this unit will comfortably accommodate individuals from 4 ½ feet tall all the way up to 6 feet tall and all supports have been manufactured with steel metal for durability. Read more …

Bowflex SelectTech Adjustable Bench Series 5.1


The Bowflex SelectTech Adjustable Bench Series 5.1 is the perfect unit to use with free weight. This is ideal for both building and toning the muscles.

This particular unit offers users six different adjustment positions covering both incline and decline. It is constructed of heavy duty metal and is therefore extremely durable. This adjustable bench is a one-size fits all bench so it is great for all kinds of different workout programs. The unit features quality grips, bars and adjustable pads making it one of the best adjustable weight benches on the market today.

The most desired point is, of course, the ability to enjoy more than 30 different exercises with this one piece of equipment. That is made possible by way of the adjustment feature as it offers a range of movement from 17 degrees on decline all the way up to 90 degrees on incline. The ultimate goal of this particular unit is to help correct the posture of the individual during the workout.

Included with the Bowflex SelectTech Adjustable Bench Series 5.1 is a leg brace that is extremely helpful in that it holds down the legs when in the declined position. It also comes with wheels for mobility, which is highly desirable among most users. Read more reviews from customers

XMark Commercial Adjustable Dumbbell Weight Bench XM-7630


This incredible unit comes with a whopping 1,500 pound weight capacity and a guaranteed lifetime in-home warranty, which is a great way to start out.

The XMark Commercial Adjustable Dumbbell Weight Bench XM-7630 provides amazing comfort, incredible durability and a 7 position adjustable back pad. This will easily accommodate exercises requiring adjustments from decline to full military press position. It is coupled with an ergonomically designed 3 position seat that is covered with an extra thick 3 inch Duracraft Padding. This padding is covered with Duraguard Vinyl making it both sweat and tear resistant.

The foot hold down bar, built-in transport wheels, in and out under power cages, cable machines, commercial 11 gauge 3” x 2” steel construction and bolted on skid resistant feet complete the package making the XMark Commercial Adjustable Dumbbell Weight Bench XM-7630 one of the most sturdy and effective benches around. Read more …

Bowflex SelectTech Adjustable Bench Series 3.1

The Bowflex SelectTech Adjustable Bench Series 3.1 is comfortable and well suited to the Bowflex SelecTech Dumbbells. It was built to provide both comfort & flexibility, while never lacking in quality. It offers four different adjustment positions and they include flat, decline, 90 degrees & 45 degrees. This makes it possible to enjoy up to 30 different exercises on a single bench.

It comes with a removable brace which is great for holding the legs down when in the declined position. It also helps by adding extra support to the overall workout. When lifting free weight, it is the adjustment feature that is most attractive. View more reviews

Body Solid GFID225 Folding Adjustable Weight Bench


Body Solid GFID225 Folding Adjustable Weight Bench requires no assembly which is the ideal way to begin. It is the perfect partner for anyone just starting out in their weight training program.

This weight bench is very functional and is not complicated to use. It is quite the compact unit making it very portable. Durability is not lacking and that is important when shopping for an adjustable weight bench. As far as adjustment ability goes, it comes with 7 different adjustment positions and can fold completely flat making it simple to store under a bed.

There are transport wheels attached to this weight bench making it highly mobile and it comes with an eye catching black finish. It also comes with a lifetime in-home warranty, which is very beneficial. Read more …