Category: Home Gyms

There are many ways to decide on how to build the right home gym and buying the equipment that is best suited for home use, as well as your desired regime or physical outcome.

Common Types of Home Gym

Cardio based Gym

If you are not looking to build muscles but want to stay fit and want to have good endurance level. A gym with cardio equipment is best fit. A treadmill, cross trainer or stationary bikes are enough for the gym.

Weight training Beginner’s gym

In beginner’s gym, you may require multipurpose machine, which will help you control the trajectories of your movements. No fancy machine or heavy weight lifting equipment is necessary. You could also add a lat pull down.

Advanced gym for Body Building

This is like a mini version of fully equipped gym, which includes one or two aerobic machines, dumbbells, barbells, benches, and other accessories. Often such a huge gym set up may cost little more than above types but these are basic need for proper bodybuilding.

Before you decide what to buy for your home gym set a goal. With home gym, decide what goal you want to achieve. Your goal could be to lose weight or gain lean mass. Depending on your goal, you could design the setup of your home gym with in the given cost.

Home Gym Accessories

If your budget allows, buy few accessories like stretching mat, chair gym, special balls, and bands. It completely depends on your choice, but make sure the material used for making these accessories is durable and easy to transport.

Make sure you buy at least one aerobic machine.

Aerobic machines include treadmills, cross trainers, stationary bikes, and step climbers. Machine should be safe to use and should be sturdy to withstand intense movements. Check with supplier for technical features or test them before buying the machine.

Home Gym Strength Equipment

Whether you want to lose weight or gain weight, strength training is the key. If you are beginner, get multipurpose machines, as they are easy to use. If you have some experience of how to perform exercise then buy equipment including dumbbells, barbells, plates of different weights and benches. In case of multipurpose, make sure they are properly certified and matches high safety standards. Take technical advice from the manufacturer before purchasing.

1 Best Adjustable Weight Bench

Best Adjustable Weight Bench

What is An Adjustable Weight Bench? Quite simply put, an adjustable weight bench is much like your regular weight bench with one major exception. The adjustable weight bench is capable of being switched into different positions to accommodate different types of exercises. The primary adjustments are usually in the ...

1 Best Adjustable Dumbbells

Best Adjustable Dumbbells

Easy to use and stylishly designed for long lasting use, adjustable dumbbells are the solution to your fitness needs. Adjustable dumbbells can easily replace every regular dumbbell or weight machine you own for it’s usefulness. For working out in a small space, adjustable dumbbells have the clear advantage as they ...

1 The Best Fitness Equipment for Your Home

The Best Fitness Equipment for Your Home

Working out at home is the perfect solution for people who are too busy to go to the gym, or those who just want to work out in private. It is also free to work out at home. When you register at a gym, you have to pay the registration fee plus monthly fees and you are often forced to enter a contract just like you do ...

1 Best Dumbbells Reviewed

Best Dumbbells Reviewed

BENEFITS OF DUMBBELL EXERCISES So, why should you perform dumbbell exercises? Well, in addition to training the major muscle groups, dumbbell exercises also target a multitude of helping muscles too. These stabilizing muscles aren’t worked as often and so working these out will make all the more difference. So, ...

0 Olympic Barbell Weights – Specs Dimensions and Guide

Olympic Barbell Weights – Specs Dimensions and Guide

Even though most barbells weigh a little from the get go, you will usually need weights to be able to push yourself in the large, mass and strength building exercises. You should always be careful about not getting injured and putting unnecessary strain on your tendons and muscles, but this shouldn’t be an excuse for ...

0 Best Olympic Weight Benches Reviews

Best Olympic Weight Benches Reviews

If you already have your Olympic barbells and Olympic weights, you can easily make your workout routine a lot more efficient by purchasing a good Olympic weight benches. There is a reason why there are so many different variations of benches in virtually any gym. Even if you go to the poorest and most torn apart ...

1 Best Dip Stations Reviews

Best Dip Stations Reviews

A good dip station can be a place where you can exercise nearly every part of your lower body. Some people may also use the dip station to exercise the upper body, which is indeed a possibility for the gym goer who wants a complete workout. As a very diverse exercise machine, people who are also looking to build a set ...

0 Best Rowing Machine Reviews

Best Rowing Machine Reviews

A gym goer who enjoys boating may find that a rower machine will be a welcome addition to his exercise regimen. You don’t really need to enjoy rowing a boat to get the benefits of a rower machine, however, as it can allow you to build muscle and lose weight just the same as any other exercise machine. Both experienced ...

0 Best Ankle Weights Reviewed

Best Ankle Weights Reviewed

While not as common to use as a cheap barbell set, ankle weights can be a good exercise aid as they can make even the simplest aerobic workouts seem more intense. Worn on the lower legs, adding them to a jogging or biking session can help you feel the burn even faster than before, allowing you to shed more calories, ...

0 Best Curl Bars

Best Curl Bars

Curl bars can make your time with an Olympic barbell set much easier, especially if you are a beginner. Designed to be more ergonomically correct than a straight barbell bar, a curl bar can allow even novice weight lifters to lift heavier weights early on. That’s not to say you should try lifting up weights that are ...