Category: Home Gyms

There are many ways to decide on how to build the right home gym and buying the equipment that is best suited for home use, as well as your desired regime or physical outcome.

Common Types of Home Gym

Cardio based Gym

If you are not looking to build muscles but want to stay fit and want to have good endurance level. A gym with cardio equipment is best fit. A treadmill, cross trainer or stationary bikes are enough for the gym.

Weight training Beginner’s gym

In beginner’s gym, you may require multipurpose machine, which will help you control the trajectories of your movements. No fancy machine or heavy weight lifting equipment is necessary. You could also add a lat pull down.

Advanced gym for Body Building

This is like a mini version of fully equipped gym, which includes one or two aerobic machines, dumbbells, barbells, benches, and other accessories. Often such a huge gym set up may cost little more than above types but these are basic need for proper bodybuilding.

Before you decide what to buy for your home gym set a goal. With home gym, decide what goal you want to achieve. Your goal could be to lose weight or gain lean mass. Depending on your goal, you could design the setup of your home gym with in the given cost.

Home Gym Accessories

If your budget allows, buy few accessories like stretching mat, chair gym, special balls, and bands. It completely depends on your choice, but make sure the material used for making these accessories is durable and easy to transport.

Make sure you buy at least one aerobic machine.

Aerobic machines include treadmills, cross trainers, stationary bikes, and step climbers. Machine should be safe to use and should be sturdy to withstand intense movements. Check with supplier for technical features or test them before buying the machine.

Home Gym Strength Equipment

Whether you want to lose weight or gain weight, strength training is the key. If you are beginner, get multipurpose machines, as they are easy to use. If you have some experience of how to perform exercise then buy equipment including dumbbells, barbells, plates of different weights and benches. In case of multipurpose, make sure they are properly certified and matches high safety standards. Take technical advice from the manufacturer before purchasing.

Editor choice 0 Best Olympic Barbell Sets For Home Gyms

Best Olympic Barbell Sets For Home Gyms

You don’t have to be training for the Olympics in order to use an Olympic barbell set, whether at home or at the gym. Many people consider weightlifting to be a rather accomplishing pastime that boosts their body as much as their spirits. With an Olympic barbell set, you too can feel the burn, only without the ...

Editor choice 2 Best Barbell Weight Sets For Home Use

Best Barbell Weight Sets For Home Use

A barbell set is something that you might want to consider buying. In a society where everything is becoming automated and instant, the need for physical workout increases. There is no denying that obesity is one of the many health problems that has plagued this society ever since fast food and technology took over ...

0 XMark 50-Pound Adjustable Dumbbells Review

XMark 50-Pound Adjustable Dumbbells Review

The XMark 50-pound adjustable dumbbells are sturdily constructed from heavy-duty chrome-plated steel. They have a compact design that takes up the minimum of space. Their ease-of-use will also save you a lot of time when changing weights. You can perform a full-body workout with these XMark dumbbells in conjunction ...

Best value 1 PowerBlock Sport 24 Piece Dumbbell Set Review

PowerBlock Sport 24 Piece Dumbbell Set Review

In the event you don’t have the space for several sets of dumbbells and do not want the hassle of using different sets, then the Powerblock Sportblock Adjustable Dumbbells Set will take away all the hassle. These dumbbells may be adjusted from 3 pounds up to 24 pounds quickly and effortlessly. The Powerblock ...

Editor choice 0 Best Bowflex Workout Guides and Regimes (over 59 Workouts!)

Best Bowflex Workout Guides and Regimes (over 59 Workouts!)

Looking for Bowflex workouts ? You’re in luck. Because of the constant redesigning and remodeling of this very popular home gym, there are now countless exercises you can use with any Bowflex model. Most models will allow for both a flat and incline bench position, except for the Bowflex Xtreme SE2, which has an ...

0 Why do you need a home gym?(Benefits)

Why do you need a home gym?(Benefits)

Building a home gym has become popular as it allows you to accommodate your workout into busy schedule of modern life. Building stronger muscles requires a great deal of time. On average, it requires you to exercise 3 or more times each week in the gym. You could always join a fitness club but having gym at home has ...