Category: Training Articles
0 3 The Misconceptions of CrossFit

3 The Misconceptions of CrossFit

CrossFit has a very bad reputation in way too many people’s minds. Many of those people have never tried it and refuse to because of videos they’ve seen on the Internet or have heard something bad from a friend. Don’t knock it until you try it. Clichéd, I know, but its true! You can’t judge CrossFit (or anything ...

0 5 Tips For Crossfit Trainers

5 Tips For Crossfit Trainers

1) Come in prepared What seems obvious to you may not be obvious to a lot of people: Come in prepared to teach. Most Crossfit gyms post the workout the night before, and even if they don’t, talk to whoever programs for your box and find out what the workout is. And that isn’t just so you can look like you know what ...

0 A Deadlift Primer-Then and Now

A Deadlift Primer-Then and Now

“There is no reason to be alive if you can’t do deadlift! - Jon Pall Sigmarsson proclaimed at Pure Strength 1987, while holding a 1005 lb axle in his hands. ”— Beck, Kalle and Ison, Trey. "Deadlifting through Time" Who are the kings of deadlift? Deadlifts are an awesome feat of strength, when a large amount of ...

Editor choice 0 Best Bowflex Workout Guides and Regimes (over 59 Workouts!)

Best Bowflex Workout Guides and Regimes (over 59 Workouts!)

Looking for Bowflex workouts ? You’re in luck. Because of the constant redesigning and remodeling of this very popular home gym, there are now countless exercises you can use with any Bowflex model. Most models will allow for both a flat and incline bench position, except for the Bowflex Xtreme SE2, which has an ...

1 Best Chair Exercises for Seniors and the Elderly

Best Chair Exercises for Seniors and the Elderly

The older you get, the less extremes you can push your body to. This doesnt mean that you should not exercise, regardless of your age, keeping health and fit requires some level of exercise. Exercises such as swimming or riding a bike may now not be possible. Walking may also be a challenge over distance, however it ...

0 The Best Kettlebell Exercises

The Best Kettlebell Exercises

Kettlebell Exercises – Getting Started What are Kettlebells? Kettlebells are straightforward, easy to understand and effective. They are similar to a small bowling ball, but with a handle so you can pick them up and use them as weights. They improve strength and your flexibility. They even work on your cardio levels! ...