Category: Workouts
1 Adjustable Dumbbells for Full Body Workouts

Adjustable Dumbbells for Full Body Workouts

Many people with fitness goals have never thought about the possibility of achieving all their goals without having to pay expensive gym membership or stocking their home gym with expensive equipment. But this is possible by the use of adjustable dumbbells which can accord the convenience of a full body workout ...

0 What is a Barbell Row?

What is a Barbell Row?

If you are new to lifting, then you probably don’t know what a barbell row is and are asking yourself, “What is a barbell row?”. Well, it’s your lucky day, because we can answer your question right away. A barbell row is a building block for many exercise routines and because of this it’s very adjustable to the kind ...

0 What is Pilates?

What is Pilates?

BRIEF HISTORY OF PILATES Pilates is a form of exercise developed by Joseph Pilates, a child who was plagued by illness and a weak body. Joseph Pilates wanted to get better and become stronger, so he created pilates in order to become healthier. He is said to have been influenced by yoga, Zen philosophy and other ...

0 A Deadlift Primer-Then and Now

A Deadlift Primer-Then and Now

“There is no reason to be alive if you can’t do deadlift! - Jon Pall Sigmarsson proclaimed at Pure Strength 1987, while holding a 1005 lb axle in his hands. ”— Beck, Kalle and Ison, Trey. "Deadlifting through Time" Who are the kings of deadlift? Deadlifts are an awesome feat of strength, when a large amount of ...

0 Olympic Barbell Weights – Specs Dimensions and Guide

Olympic Barbell Weights – Specs Dimensions and Guide

Even though most barbells weigh a little from the get go, you will usually need weights to be able to push yourself in the large, mass and strength building exercises. You should always be careful about not getting injured and putting unnecessary strain on your tendons and muscles, but this shouldn’t be an excuse for ...

0 Dumbbell Exercises – an Introduction

Dumbbell Exercises – an Introduction

Dumbbell exercises will help build your strength, endurance and muscle mass when performed in conjunction with a complete fitness regimen. You don’t have to be a power lifter looking to gain massive muscles to do dumbbell exercises either, as they can be performed simply to promote wellness in a person. Integrating ...

1 Using Adjustable Dumbbells in a Home Gym Workout

Using Adjustable Dumbbells in a Home Gym Workout

With the release of adjustable dumbbells, almost anyone can get a good mass-building workout staying at home, in a very small space. Such dumbbells would cost you much less than what you would spend on a whole set of fixed dumbbells. Once you have your heavy-duty adjustables and a solid adjustable weight bench, your ...

1 Best Butt Exercises for Women – Benefits

Best Butt Exercises for Women – Benefits

BENEFITS OF A TONED BUTT Achieving a healthy, strong and toned butt has its obvious benefits, but you may not be aware that it will also fight gravity as you age and help reverse the natural processes that wear down your body. In addition, the glutes are the largest muscle group you have and affect almost every move ...

1 Best Butt Exercises for Women – Squats

Best Butt Exercises for Women – Squats

Squats are a great toner and strength builder for your entire body. They work the glutes, hips, quads, hamstrings and even the core muscles. They will help you to become more coordinated (balanced) and even increase your bone density. Let’s get you the perfect form and reach your true potential. 1. Start with ...

0 Best Butt Exercises for Women – Bridge Exercise

Best Butt Exercises for Women – Bridge Exercise

Are you a beginner? Or a veteran who wants to get back to basics? In this installment of “Best Butt Exercises for Women” Amy will be describing some of the best exercises to build your workout around. These are glute and leg emphasizing workouts that are sure to get you going in the right direction. Start small, use ...