Category: equipment groups
1 Adjustable Dumbbells for Full Body Workouts

Adjustable Dumbbells for Full Body Workouts

Many people with fitness goals have never thought about the possibility of achieving all their goals without having to pay expensive gym membership or stocking their home gym with expensive equipment. But this is possible by the use of adjustable dumbbells which can accord the convenience of a full body workout ...

0 What is a Barbell Row?

What is a Barbell Row?

If you are new to lifting, then you probably don’t know what a barbell row is and are asking yourself, “What is a barbell row?”. Well, it’s your lucky day, because we can answer your question right away. A barbell row is a building block for many exercise routines and because of this it’s very adjustable to the kind ...

0 A Deadlift Primer-Then and Now

A Deadlift Primer-Then and Now

“There is no reason to be alive if you can’t do deadlift! - Jon Pall Sigmarsson proclaimed at Pure Strength 1987, while holding a 1005 lb axle in his hands. ”— Beck, Kalle and Ison, Trey. "Deadlifting through Time" Who are the kings of deadlift? Deadlifts are an awesome feat of strength, when a large amount of ...

0 Olympic Barbell Weights – Specs Dimensions and Guide

Olympic Barbell Weights – Specs Dimensions and Guide

Even though most barbells weigh a little from the get go, you will usually need weights to be able to push yourself in the large, mass and strength building exercises. You should always be careful about not getting injured and putting unnecessary strain on your tendons and muscles, but this shouldn’t be an excuse for ...

0 Dumbbell Exercises – an Introduction

Dumbbell Exercises – an Introduction

Dumbbell exercises will help build your strength, endurance and muscle mass when performed in conjunction with a complete fitness regimen. You don’t have to be a power lifter looking to gain massive muscles to do dumbbell exercises either, as they can be performed simply to promote wellness in a person. Integrating ...

1 Using Adjustable Dumbbells in a Home Gym Workout

Using Adjustable Dumbbells in a Home Gym Workout

With the release of adjustable dumbbells, almost anyone can get a good mass-building workout staying at home, in a very small space. Such dumbbells would cost you much less than what you would spend on a whole set of fixed dumbbells. Once you have your heavy-duty adjustables and a solid adjustable weight bench, your ...

1 Barbell Shoulder: Barbell Military Press

Barbell Shoulder: Barbell Military Press

Are you coming from Best Shoulder Workouts for Mass? If not, we recommend you check that article out first so you can understand why the Barbell Shoulder/Military Press is just one exercise to include in your shoulder workout routine. However, if you’re ready to jump into the Barbell Shoulder Press, let’s get started. ...

1 Bent-Arm Barbell Pullover

Bent-Arm Barbell Pullover

If you haven’t read Best Upper Back Exercises we recommend you check that article out first. It will explain why you should start off your back workout with the Bent-Arm Barbell Pullover as well as offer some helpful advice on building your back. Ok, ready to move on? Keep reading. The Bent-Arm Barbell Pullover is ...

0 Different Bent Over Barbell Row Types

Different Bent Over Barbell Row Types

Bent Over Barbell Row The bent over barbell row is an incredibly popular type of row. It is highly viewed as one of the best ways to increase size and strength. Due to its popularity, there are many variants of the bent over barbell row. If you want to learn how to do the original row, check out “What is a Barbell ...

0 Bent Over Barbell Row – For Beginners

Bent Over Barbell Row – For Beginners

Bent Over Barbell rows are an all-encompassing workout similar to squats, deadlifts and military style workouts. They are difficult and will test your upper body’s ability. The bent over barbell row places emphasis on the entire back, but utilizes the entirety of your body from head to toes. This is why the bent over ...