Category: Barbells
0 What is a Barbell Row?

What is a Barbell Row?

If you are new to lifting, then you probably don’t know what a barbell row is and are asking yourself, “What is a barbell row?”. Well, it’s your lucky day, because we can answer your question right away. A barbell row is a building block for many exercise routines and because of this it’s very adjustable to the kind ...

0 A Deadlift Primer-Then and Now

A Deadlift Primer-Then and Now

“There is no reason to be alive if you can’t do deadlift! - Jon Pall Sigmarsson proclaimed at Pure Strength 1987, while holding a 1005 lb axle in his hands. ”— Beck, Kalle and Ison, Trey. "Deadlifting through Time" Who are the kings of deadlift? Deadlifts are an awesome feat of strength, when a large amount of ...

0 Olympic Barbell Weights – Specs Dimensions and Guide

Olympic Barbell Weights – Specs Dimensions and Guide

Even though most barbells weigh a little from the get go, you will usually need weights to be able to push yourself in the large, mass and strength building exercises. You should always be careful about not getting injured and putting unnecessary strain on your tendons and muscles, but this shouldn’t be an excuse for ...

1 Barbell Shoulder: Barbell Military Press

Barbell Shoulder: Barbell Military Press

Are you coming from Best Shoulder Workouts for Mass? If not, we recommend you check that article out first so you can understand why the Barbell Shoulder/Military Press is just one exercise to include in your shoulder workout routine. However, if you’re ready to jump into the Barbell Shoulder Press, let’s get started. ...

1 Bent-Arm Barbell Pullover

Bent-Arm Barbell Pullover

If you haven’t read Best Upper Back Exercises we recommend you check that article out first. It will explain why you should start off your back workout with the Bent-Arm Barbell Pullover as well as offer some helpful advice on building your back. Ok, ready to move on? Keep reading. The Bent-Arm Barbell Pullover is ...

0 Different Bent Over Barbell Row Types

Different Bent Over Barbell Row Types

Bent Over Barbell Row The bent over barbell row is an incredibly popular type of row. It is highly viewed as one of the best ways to increase size and strength. Due to its popularity, there are many variants of the bent over barbell row. If you want to learn how to do the original row, check out “What is a Barbell ...

0 Bent Over Barbell Row – For Beginners

Bent Over Barbell Row – For Beginners

Bent Over Barbell rows are an all-encompassing workout similar to squats, deadlifts and military style workouts. They are difficult and will test your upper body’s ability. The bent over barbell row places emphasis on the entire back, but utilizes the entirety of your body from head to toes. This is why the bent over ...

0 What is a Barbell?

What is a Barbell?

It’s hard not to ask yourself “What is a barbell?” if you aren’t familiar with lots of exercise equipment. Well, fortunately, the answer is pretty straight forward. A barbell is a long metal rod or bar to which weights (disks) are attached at each end and used for weightlifting. The weights on either side of the bar ...