Category: Dumbbells
1 Adjustable Dumbbells for Full Body Workouts

Adjustable Dumbbells for Full Body Workouts

Many people with fitness goals have never thought about the possibility of achieving all their goals without having to pay expensive gym membership or stocking their home gym with expensive equipment. But this is possible by the use of adjustable dumbbells which can accord the convenience of a full body workout ...

0 Dumbbell Exercises – an Introduction

Dumbbell Exercises – an Introduction

Dumbbell exercises will help build your strength, endurance and muscle mass when performed in conjunction with a complete fitness regimen. You don’t have to be a power lifter looking to gain massive muscles to do dumbbell exercises either, as they can be performed simply to promote wellness in a person. Integrating ...

1 Using Adjustable Dumbbells in a Home Gym Workout

Using Adjustable Dumbbells in a Home Gym Workout

With the release of adjustable dumbbells, almost anyone can get a good mass-building workout staying at home, in a very small space. Such dumbbells would cost you much less than what you would spend on a whole set of fixed dumbbells. Once you have your heavy-duty adjustables and a solid adjustable weight bench, your ...

0 What is a Dumbbell

What is a Dumbbell

You may have heard of dumbbells in the past, but can you really answer the question, “What is a dumbbell?”. A dumbbell is a building block when it comes to fitness equipment and weight training. It’s definitely an item you want in your home. Most examples are just a piece of molded metal or rubber that are held in the ...