Category: Abdominals
1 Best Butt Exercises for Women – Squats

Best Butt Exercises for Women – Squats

Squats are a great toner and strength builder for your entire body. They work the glutes, hips, quads, hamstrings and even the core muscles. They will help you to become more coordinated (balanced) and even increase your bone density. Let’s get you the perfect form and reach your true potential. 1. Start with ...

Best Ab Workouts: Ab Exercises

Looking for the fastest way to a ripped core? Well, there isn’t a single magic trick for obtaining a Six-Pack, however there are very effective ab workouts and ab exercises that can help you get there the fastest. Having a six-pack is like telling the world that you are fit and committed to a healthy lifestyle. That ...

0 Plank – Planks – Prone Iso Abs

Plank – Planks – Prone Iso Abs

The plank is a great change-up from your normal sit-ups and crunches. If you’ve read Best Ab Workouts and Ab Exercises, you know that the plank differs from those workouts by working on anti-extension, also known as supporting yourself. You have to keep your core elevated, maintain good form and keep it up for a ...

0 Bottoms Up for Abs Exercise Tutorial

Bottoms Up for Abs Exercise Tutorial

The bottoms up is a great addition to your ab workouts, because its simple, effective and different than what a lot of people already do. It combines the reverse crunch as well as the hip raise, so in that aspect it is innovative and fresh. It’s also very simple to perform and can be done anywhere, anytime. No ...

0 Cross-Arm Crunch

Cross-Arm Crunch

The Cross-Arm Crunch has the option of being performed with crossed arms on your chest, hands lightly placed on the back of your head, or hands placed on the sides of your head. It’s up to you, just make sure not to utilize your neck muscles during this exercise. That would lower the effectiveness of this isolationist ...