Category: Glutes
0 Best Butt Exercises for Women – Benefits

Best Butt Exercises for Women – Benefits

BENEFITS OF A TONED BUTT Achieving a healthy, strong and toned butt has its obvious benefits, but you may not be aware that it will also fight gravity as you age and help reverse the natural processes that wear down your body. In addition, the glutes are the largest muscle group you have and affect almost every move ...

1 Best Butt Exercises for Women – Squats

Best Butt Exercises for Women – Squats

Squats are a great toner and strength builder for your entire body. They work the glutes, hips, quads, hamstrings and even the core muscles. They will help you to become more coordinated (balanced) and even increase your bone density. Let’s get you the perfect form and reach your true potential. 1. Start with ...

0 Best Butt Exercises for Women – Bridge Exercise

Best Butt Exercises for Women – Bridge Exercise

Are you a beginner? Or a veteran who wants to get back to basics? In this installment of “Best Butt Exercises for Women” Amy will be describing some of the best exercises to build your workout around. These are glute and leg emphasizing workouts that are sure to get you going in the right direction. Start small, use ...

0 Best Butt Exercises for Women – Donkey Kick

Best Butt Exercises for Women – Donkey Kick

Here’s another great beginner exercise that is sure to get your booty in shape. This glutes blaster is an easy exercise to perform and can be done without any equipment. So, no excuses! Let’s get to work with another of the best butt exercises for women. HOW TO DO THE DONKEY KICK 1. Grab your favorite exercise ...