Category: Quadriceps
1 Best Butt Exercises for Women – Squats

Best Butt Exercises for Women – Squats

Squats are a great toner and strength builder for your entire body. They work the glutes, hips, quads, hamstrings and even the core muscles. They will help you to become more coordinated (balanced) and even increase your bone density. Let’s get you the perfect form and reach your true potential. 1. Start with ...

0 Quad Workouts and Quadriceps Exercises

Quad Workouts and Quadriceps Exercises

Long Distance Walking Lunges The idea of performing walking lunges (maybe even adding some weight) is a simple concept. However, we’re going to increase the intensity of these lunges and really focus on your quadriceps for this addition to your quad workouts. To do this, we recommend that you perform these for up to ...