Category: Pilates Spiritual
0 What is Pilates?

What is Pilates?

BRIEF HISTORY OF PILATES Pilates is a form of exercise developed by Joseph Pilates, a child who was plagued by illness and a weak body. Joseph Pilates wanted to get better and become stronger, so he created pilates in order to become healthier. He is said to have been influenced by yoga, Zen philosophy and other ...