What are Kettlebells? What is a Kettlebell?

Kettlebells- A New Trend

Are you one of the many people who is asking, “What are kettlebells”?. Although this piece of fitness equipment has been around for a very long time, it is only within the past few years that it’s really started to catch on. Suddenly, it seems that fitness experts everywhere are swearing by it.

Kettlebells are about the size of a bowling ball and are solid, iron balls with a continuous loop of metal at the top where you are expected to grab it. These strength training tools can be anywhere from 2 to 100+ pounds in weight. That’s a heavy ball! With new fitness trends taking place, kettlebells are among the items being used more and more. Some other kinds of equipment that are being used more are the weighted medicine ball, pull up bar, jump ropes and of course free weights.

Kettlebell Benefits

Kettlebells help you come back to a simple exercise that is going to work out the whole body. A lifter needs to focus when using a kettlebell because it requires the entire body to control the kettlebell in flight and especially the core or abdominals which is a very popular spot of the body to train, because everyone wants a six-pack. This full body workout doesn’t just build big muscles, but also stability and general strength throughout. So, it’s a very good piece of fitness equipment for working on full-body fitness in not a lot of time

Kettlebell Safety

Like all large weights, we recommend you start slow and small, because you can always add more weight, especially if you were one of the people who was asking, “What are kettlebells?”. Also, kettlebells are often used improperly and are major causes of injury in unaware lifters. It takes practice to perfect the kettlebell swing or kettlebell snatch and when a new user decides to use a kettlebell without any training it can get bad. In addition, due to the full-body nature of this exercise, it may require a seasoned lifter to adjust to working muscles they are not used to working which veterans may not be prepared for.

What Size Kettlebell?

It is common for women to begin lifting with an eight-teen pound kettlebell and older woman to use less at around thirteen lbs. The majority of users will find that 26 lbs is a good goal to work to. For men you can double those numbers and so about 30-35 pounds is great for a starter for men and there are kettlebells that are even as much as 100 pounds that some very strong people can lift. Overall, kettlebells offer a great solution for full body exercise that is going to do more than simply lifting will. Kettlebells are also versatile when it comes to size and use. The Best Barbells team hopes they answered your question, “What are Kettlebells?”.

  1. […] proper kettlebell swing is all hinged from the hips while pushing out the bottom. The exerciser should use the hips […]

  2. […] What are Kettlebells? Kettlebells are straightforward, easy to understand and effective. They are similar to a small bowling ball, but with a handle so you can pick them up and use them as weights. They improve strength and your flexibility. They even work on your cardio levels! Start off by getting the right weight for these kettlebell exercises. […]

  3. […] Kettlebells are also used to enhance the upper body parts, such as the triceps and biceps, but unlike the dumbbell, this exercise equipment provides more benefits to the heart. When you swing the kettlebell using your arms, it is like giving your body a cardio workout. It also improves the strength of your upper body. […]

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